When we talk about health, we often start with food. But when it comes to true wellness, especially for women, what we eat is just one part of the equation.
What are you feeding yourself energetically, emotionally, and mentally—not just physically? The truth is, most of our wellness challenges don’t start with what’s on our plates. They begin with what surrounds us: our thoughts, our relationships, our boundaries, and our environment.
Primary Food vs. Secondary Food
In holistic health, we differentiate between primary food and secondary food.
Secondary food is the actual food you eat—what you see on your plate.
Primary food, on the other hand, includes everything else that nourishes (or depletes) you: the quality of your relationships, your career, your spiritual practice, your physical environment, your self-talk, and your emotional health. You can be eating the cleanest, most organic diet in the world, but if you’re constantly stressed, overwhelmed, or unsupported, your body will still show symptoms of imbalance.
The Body Keeps the Score
As an experienced yoga teacher with over 12 years of teaching experience, I’ve seen how deeply emotions live in the body. Our unresolved feelings and unspoken stress don’t just disappear. They present as tight hips, chronic fatigue, jaw tension, stomachaches, and more.
The unspoken tension in our shoulders, the lump in our throat, the fatigue we can’t seem to shake—these are not random symptoms. They’re signals.
Your emotions are intimately connected to your organs. Anger can affect the liver, grief the lungs, fear the kidneys. This isn’t just ancient wisdom from practices like Traditional Chinese Medicine—modern research now supports the same idea.
When Joy Feels Heavy
Human emotions are complex and layered. Even during life’s happiest moments—an engagement, a promotion, a personal victory—you might feel a mix of joy and heaviness.
Why? Because emotional experiences don’t exist in isolation. Joy can stir up grief. Celebration can bring old wounds to the surface. We might encounter the weight of our past, unresolved relationships, or internal fears just as we reach for something beautiful.
This is the truth of emotional wellness: healing isn’t linear, and joy can be complicated.
But when we can sit with those emotions and understand where they come from, we begin to gain clarity, freedom, and power. Holistic health helps you do just that.
Protecting Your Peace Is a Healing Practice
One of the most essential yet overlooked aspects of holistic health is learning to protect your emotional space.
This doesn’t mean cutting people off impulsively or building walls—it means building awareness of what supports your energy and what drains it. And that takes practice, compassion, and tools that support your nervous system.
Many of us were never taught how to set boundaries, regulate our emotions, or truly listen to our inner voice. That’s where holistic health coaching becomes powerful: it helps you reconnect with yourself in a deeper, embodied way so you can feel safe, whole, and aligned in your life.
Ready to Come Back to Yourself?
If you’re feeling overwhelmed, stuck, or out of balance—even if you’re doing all the “right things”—you’re not alone.
As a certified holistic health coach and yoga teacher with over a decade of experience, I support women in identifying emotional and energetic imbalances, uncovering the deeper patterns affecting their well-being, and reconnecting with their intuitive inner strength—so they can feel grounded, clear, and truly aligned in their bodies and lives.
✨ Let’s uncover what’s weighing on you and find what will nourish you at a deeper level.
Schedule a free consultation today to begin your journey toward more clarity, peace, and vitality.
📩 Visit ThriveWithLia.com or message me directly to connect.