- Welcome to Thrive with Lia
A trusted space for women navigating health, work, and life.
I work with women who are capable and driven, yet want thoughtful support and accountability around their health—without judgment, pressure, or criticism.
Who I work best with
I work best with women who already have a full life—professionally, personally, or both—but want a trusted space to slow down and take care of themselves more intentionally.
You may already be successful, capable, and informed. You don’t need someone to tell you what to do—you want someone to hold space, offer perspective, and help you stay accountable in a way that feels supportive, not critical.
You’re ready to do the work.
You value experience, trust, and depth.
And you want guidance from someone who understands the complexity of being a woman—not someone trying to “fix” you.
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About Thrive with Lia
Thrive with Lia is a space for women who are capable, driven, and living full lives—but want more thoughtful, personalized support around their health and wellbeing. Many of the women I work with are high-functioning and informed, yet feel off in their body, energy, or balance, and don’t want another rigid plan or quick fix.
I’m Lia, an Integrative Nutrition Health Coach with a background in acrobatics, dance, and yoga. My work integrates nutrition, functional movement, and mindset support to help you feel strong, grounded, and more at ease in your body—without pressure, judgment, or extremes.
Through one-on-one holistic support, I help you make sense of the different pieces of your health and life so you can care for yourself in a way that feels realistic and sustainable. This work is about having an informed, trusted partner who can hold space, offer perspective, and support you over time.
Integrative Nutrition Health
Empower your wellness journey with holistic, personalized coaching that nourishes your body, mind, and spirit—because true health starts within.
Yoga / Fitness / Movements
Build strength, balance, and confidence through intuitive movement designed for your unique body, energy, and lifestyle—grace meets function.