Work With Lia

Let’s connect and talk about how I can support your wellness journey. Whether you’re looking for private coaching, online fitness classes, or personalized 1:1 programs in nutrition or movement—I’m here to help.

Schedule Your Free Consultation

Click below to schedule your session directly through my online calendar:

Once you’ve booked your session, please take a few minutes to fill out the Health History Questionnaire so I can better understand your needs: Complete the Health History Form

Please note

I kindly ask that all Health History and contact forms be submitted at least 48 hours prior to your scheduled free consultation so I can thoroughly review your information and prepare for our session.

You’re welcome to download and fill out the “Discover Your Health” Form instead of submitting online.

Download the form here.
This confidential form helps me get to know your health history, lifestyle, and goals before our first session—so we can make the most of our time together.

Once completed, please email the form to: lia@thrivewithlia.com

Let’s thrive together—one breath, one step, and one breakthrough at a time.

Contact By Mail

lia@thrivewithlia.com