The Total Reconnection Program

Feel strong, confident, and truly at home in your body — without extreme diets, punishing workouts, or guilt.

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Who this is for

This program is designed for women who feel disconnected from their bodies and exhausted by quick fixes and restrictive programs.

You’re ready to stop chasing perfection and finally build a calm, loving, and sustainable relationship with your health — physically, mentally, and emotionally.

 

What makes this program different

Most health programs focus on rigid plans, strict rules, and “fixing” your body.

Thrive with Lia is different.

We honor your body as a wise partner, not a problem to solve. You’ll learn to move, nourish, and live in a way that feels natural and empowering — so healthy habits become effortless and part of who you are.

 

Core outcomes

  • Increased energy and vitality
  • Deep body awareness and self-trust
  • Improved digestion and hormonal balance
  • Confidence in your daily choices without second-guessing
  • A personalized, sustainable approach to health and movement

 

Program structure

Length

  • 3 months (12 weeks)

Includes

  • Weekly private 1:1 coaching calls (60 minutes via Zoom)
  • Personalized holistic wellness plan (nutrition, movement, mindset)
  • Weekly customized action steps and reflections
  • Ongoing support via email or text between sessions
  • Access to additional resources (guided movement videos, journal prompts, recipe inspiration)

Phases (flexible & layered approach)

Phase 1: Reconnect & Reset (Weeks 1–4)

  • Tune into your body’s signals and learn to listen deeply
  • Simplify nutrition and movement to reduce overwhelm
  • Build grounding daily rituals

Phase 2: Strengthen & Build (Weeks 5–8)

  • Develop a supportive, personalized movement routine (yoga, strength, functional work)
  • Refine nutrition to support energy and hormonal health
  • Strengthen your mindset to break old patterns

Phase 3: Integrate & Thrive (Weeks 9–12)

  • Deepen self-trust and intuition
  • Solidify your habits and make them second nature
  • Create a flexible, personalized long-term plan so you continue thriving

How the phases work

These phases are not rigid or strictly separated. Instead, they overlap and build on each other naturally.

In each session, we meet you where you are. You always lead the conversation, and together we focus on what feels most supportive and relevant for you that week.

The program structure acts as a guiding framework, so you always know where you’re headed — but you remain the leader of your journey.

 

Next step for clients

If you’re ready to reconnect with your body and thrive in a way that feels natural and empowering, let’s talk. Apply for a free discovery call to see if this is the right fit for you.