We often wait for the “perfect” time or result before starting, but real growth comes from persistence, not perfection. In this post, I share how my tennis journey taught me the power of showing up consistently — and why persistence is the key to lasting change in health and life.
Persistence Over Perfection Read More »
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Discover why reaching a turning point can transform your health, relationships, and life. Learn how to break free from cycles, reduce stress, and take action toward lasting change with the support of holistic health coaching.
The Turning Point: Why Change Feels Scary but Leads to a Healthier, Happier Life Read More »
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Travel is more than sightseeing. It’s an opportunity to slow down, notice how others live, and experience a different way
What My Travels Through Amsterdam and Copenhagen Taught Me About True Health Read More »
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Celebrate the 4th of July with vibrant, gut-friendly recipes that are easy, festive, and nourishing. Discover how eating the rainbow can boost digestion, energy, and overall wellness—plus get 3 colorful recipes your body (and guests) will love!
3 Healthy & Gut-Friendly 4th of July Recipes to Help You Eat the Rainbow Read More »
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Discover why holistic health coaching isn’t just for women. Learn what every man should know about his energy, stress, and performance—and how to take charge of his well-being before burnout hits.
What Every Man Needs to Know About His Health (That No One Talks About) Read More »
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When we talk about health, we often start with food. But when it comes to true wellness, especially for women,
Why Holistic Health Is Essential for Women: It’s Not Just What’s on Your Plate Read More »
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From Tapas Yoga to Thrive With Lia: Embracing a New Chapter of Healing and Empowerment Some journeys end not because
A Journey of Healing and Holistic Wellness Read More »
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What Is Holistic Health Coaching, and Is It Right for You? I’ve worn many hats in my life — acrobat,
What Is Holistic Health Coaching, and Is It Right for You? Read More »
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