About Me

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I’m Lia—an Integrative Nutrition Health Coach, certified yoga teacher, and former pro acrobat, helping individuals transform through movement, nutrition, and holistic wellness.

Certified Yoga Teacher & Integrative Nutrition Health Coach

E-RYT 200 Yoga Alliance logo
E-RYT 500 Yoga Alliance
YACEP yoga alliance
INHC certified health coach

Hi, I’m Lia—an Integrative Nutrition Health Coach, certified yoga teacher (200-hr + 670-hr YTT), and former award-winning professional acrobatic performer, dancer, and gymnast. My work has been featured on national TV, including America’s Got Talent, The Today Show, The View, 30 Seconds To Fame, Jerry Lewis MDA Telethon, MTV, and many more.

To learn more about Lia’s professional acrobatic career, please go to LiangWorld.

Movement expert Orlando, FL
From Acrobatics to Holistic Wellness

A Journey of Strength, Movement, and Transformation

Although I didn’t have a typical upbringing, I discovered strength and expression through movement at a young age. I began performing acrobatics professionally as a child—thanks to rigorous training and dedication—and continued into my mid-40s, traveling the world and living a life shaped by physical artistry, discipline, and resilience. In my mid-30s, while still actively performing, I began teaching yoga and movement—sharing what I had learned with others. Over the years, I’ve worked with elite athletes, performers, and everyday individuals seeking greater strength, balance, and connection in their bodies and lives. That lifelong journey gave me a deep understanding of how movement can truly transform us—inside and out.

With over a decade of experience in wellness, I now specialize in helping people transform their lives through functional fitness, integrative nutrition, and holistic health coaching. I believe in a multidimensional approach to health—one that supports the mind, body, and spirit in harmony. My work is grounded in both science and compassion, blending structure with soul.

My personal path has included overcoming adversity and rebuilding my life through movement, mindset, and nourishing practices rooted in self-care and self-awareness. Everything I offer is built on authenticity, integrity, and real results. I’ve helped countless individuals strengthen their bodies, restore their energy, and reconnect with their purpose—and I’d be honored to support you on your journey.

Ready to feel stronger, healthier, and more aligned?
Let’s take the next step together—book your free consultation or explore my 1:1 coaching options.

Certified Integrative Nutrition Health Coach and Yoga Teacher Lia