- Welcome to Thrive with Lia
Empowering people to feel strong, healthy, and whole—inside & out
A holistic approach to wellness—blending integrative nutrition, movement, and mindset for true transformation.
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About Thrive with Lia
Welcome to Thrive With Lia—your home for holistic wellness and personalized coaching for women, men, and anyone seeking lasting change. I’m Lia, an Integrative Nutrition Health Coach with a background in acrobatics, dance, and yoga. My approach blends integrative nutrition, mindful movement, and mindset work to help you feel strong, balanced, and whole.
I’ve guided people from all walks of life—from athletes to everyday movers—through yoga, body awareness, and stress relief. My mission has evolved into a space that supports all genders on a journey to better health through functional fitness and sustainable habits rooted in compassion, science, and soul.
Through 1:1 coaching in nutrition and movement, I’ll support your unique needs, goals, and lifestyle. Whether you’re beginning or deepening your wellness path, I’m here to walk it with you.
Start Your Personalized Path to Mind-Body Wellness Today
The Total Reconnection Program
Feel strong, confident, and deeply connected to your body—without extremes. Join Lia’s signature 3-month program to rebuild your energy, reset your habits, and create lasting transformation through personalized movement, holistic nutrition, and mindset work.
Integrative Nutrition Health
Empower your wellness journey with holistic, personalized coaching that nourishes your body, mind, and spirit—because true health starts within.
Yoga / Fitness / Movements
Build strength, balance, and confidence through intuitive movement designed for your unique body, energy, and lifestyle—grace meets function.